Weigh In record (no journal entry) for 04 January 2020
|
93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2411 kcal
|
Fat: 54.95g | Prot: 220.86g | Carbs: 251.06g.
Breakfast: CP OVOS Albumina, Cacau Show Panettone com Frutas. Lunch: Lacta Chocolate Ao Leite, Tomates, Salada de Maionese, Arroz Branco (Cozido), Filé de Frango Grelhado, Contra-filé Grelhado. Dinner: Lacta Chocolate Ao Leite, Fugini Molho de Tomate, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: BRN Foods 100% Whey Isolada, Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, Banana Nanica, Mais Fruta Açai. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|