Weigh In record (no journal entry) for 04 January 2020
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73.1 kg
Lost so far: 50.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2022 kcal
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Fat: 93.74g | Prot: 53.67g | Carbs: 242.87g.
Lunch: Cacahuètes Salées Rôties à Sec, Ramdane Kalb El Louz. Dinner: Huile d'Olive, Pain Blanc, Oeuf Dur, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Maxon Chocolate, Lu Gaufrettes. more...
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Losing 0.2 kg a Week
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hamami_ali's Weight History
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