Weigh In record (no journal entry) for 04 January 2020
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66.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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616 kcal
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Fat: 27.43g | Prot: 38.79g | Carbs: 52.34g.
Breakfast: Кофе с Молоком, Хлеб Черный, Омлет или Яичница с Колбасой. Lunch: Куриная Печень, Дело Вкуса Макароны с Сыром, Хлеб Черный. more...
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Losing 3.5 kg a Week
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