Weigh In record (no journal entry) for 04 January 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1389 kcal
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Fat: 47.26g | Prot: 61.88g | Carbs: 190.10g.
Breakfast: Salatalık, Kırmızı Domates, Yumurta Omleti, Untad Premium 12 Tahıllı Ekmek. Lunch: Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt, Kinoa. Dinner: Karışık Yeşil Salata, Kadayıf, Tarhana Çorbası, Etli Mantı. Snacks/Other: Türk Kahvesi. more...
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Losing 3.9 kg a Week
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Didemis87's Weight History
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