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Jul_ will
Journal
04 Jan 20
Jul_ will's Journal, 04 Jan 20
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Weigh In record (no journal entry) for 04 January 2020
55.2 kg
Lost so far:
1 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2020:
472 kcal
Fat: 27.10g | Prot: 30.40g | Carbs: 26.40g.
Breakfast:
Яйцо Всмятку.
Lunch:
Чечевичный Суп.
Dinner:
Помидоры, Зеленый Листовой Салат, Сыр Фета.
more...
1629 kcal
Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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Jul_ will's Weight History
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