Weigh In record (no journal entry) for 04 January 2020
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128.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1504 kcal
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Fat: 92.53g | Prot: 98.82g | Carbs: 70.35g.
Lunch: Cacau Show Bendito Cacau 70%, Repolho Verde Cozido, Chuchu Cozido, Alface, Tomates, Couve Manteiga Crua, Cenouras Cozidas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Manteiga (com Sal), Requeijão, Frimesa Queijo Mussarela, Ovo (Inteiro). Snacks/Other: Perdigão Nuggets Big Chicken Tradicional. more...
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Losing 2.8 kg a Week
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m.almeida.lima6's Weight History
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