Weigh In record (no journal entry) for 04 January 2020
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54 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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215 kcal
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Fat: 1.83g | Prot: 8.76g | Carbs: 40.40g.
Breakfast: Miele, Certossa Fette Biscottate Integrali, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Knorr Minestra di Anellini. Dinner: Knorr Minestra Anellini. more...
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Losing 2.9 kg a Week
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