Weigh In record (no journal entry) for 04 January 2020
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94 kg
Lost so far: 15.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1354 kcal
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Fat: 49.93g | Prot: 90.01g | Carbs: 131.66g.
Breakfast: Salak. Lunch: Udang, Keju Cheddar, ABC Saus Sambal , Telur Rebus, Champ Chicken Nugget, Tempe Goreng, Mr. Bread Roti Tawar Gandum. Dinner: Telur Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kubis, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Durian. Snacks/Other: Bakso Ikan, Bakso Daging Sapi, Mentos Permen, Kue Bolu, Siantar Top Gemez Enaak Snack Mie, Pocky Chocolate Flavour. more...
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Losing 0.5 kg a Week
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