Weigh In record (no journal entry) for 04 January 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1858 kcal
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Fat: 75.59g | Prot: 77.85g | Carbs: 130.02g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Korin Filé de Peito de Frango, Nestlé Prestígio, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Cebolas, Nestlé Creme de Leite, Nestlé Creme de Leite, Korin Filé de Peito de Frango, Great Value Maçã. Snacks/Other: Abacate, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Leite de Coco em Pó, Abacate. more...
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1778 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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