Weigh In record (no journal entry) for 04 January 2020
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77.3 kg
Lost so far: 22.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1347 kcal
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Fat: 93.34g | Prot: 73.39g | Carbs: 49.79g.
Breakfast: Quaker Farelo de Aveia, Oliveira Doce de Banana Cremoso, Integralmedica Whey Iso Blend, Ovo (Inteiro). Lunch: Pizza de Queijo de Massa Fina. Dinner: San Mar Psyllium, Ovo (Inteiro). Snacks/Other: Barriga de Porco, Seara Linguiça Defumada Fininha. more...
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Losing 7 kg a Week
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francy0406's Weight History
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