Weigh In record (no journal entry) for 04 January 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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650 kcal
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Fat: 37.55g | Prot: 44.92g | Carbs: 48.66g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Papaya. Lunch: Golden Palm Palmito de Pupunha, La Vita Salada Verde, Sadia Coxa e Sobrecoxa Desossadas, Prato Fino Arroz Integral (15g). Dinner: Spoleto Berinjela Cozida, Spoleto Abobrinha Cozida, Egg Omelet or Scrambled Egg. Snacks/Other: Grapes, Grapes. more...
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Losing 1.8 kg a Week
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victorpll's Weight History
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