Weigh In record (no journal entry) for 04 January 2020
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75.4 kg
Lost so far: 15.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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467 kcal
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Fat: 24.30g | Prot: 50.26g | Carbs: 8.33g.
Breakfast: Café, Ovo, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Ovo, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 6.3 kg a Week
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paulanascentescoelho's Weight History
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