Weigh In record (no journal entry) for 03 January 2020
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118.1 kg
Lost so far: 8.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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894 kcal
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Fat: 83.06g | Prot: 29.50g | Carbs: 4.72g.
Breakfast: Kananmuna, Kahvi, Urtekram Kookosrasva, Pohjolan Meijeri Maitojuoma 3%. Lunch: Urtekram Kookosrasva, Kahvi. more...
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Losing 0.1 kg a Week
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