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DrBHenderson
Journal
07 Sep 10
DrBHenderson's Journal, 07 Sep 10
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Weigh In record (no journal entry) for 07 September 2010
76.7 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2010:
2008 kcal
Fat: 43.98g | Prot: 83.07g | Carbs: 320.23g.
Breakfast:
yoplait whips, light and fit thick and creamy yogurt yoplait.
Lunch:
apple, nutella, plain bagel.
Dinner:
brown rice, lamb man.
more...
2007 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
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