NiaDuke's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

54 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

1371 kcal

Fat: 46.14g | Prot: 49.55g | Carbs: 183.58g. Breakfast: ElPozo Pechuga de Pavo Bajo en Grasa, Bimbo Pan Artesano (22g), Té (Infusión). Lunch: Torrijas healthy. Dinner: Pasta Carbonara, la Cestera Roscón de Reyes Sabor Trufa. Snacks/Other: San Benedetto Iced Tea Mango con Té Negro. more...

1701 kcal

Exercise: Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Rutina ejercicios - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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NiaDuke's Weight History

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NiaDuke's Journal, 04 Jan 20

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NiaDuke's Weight History