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晚上量
碳30卡1300
水2000
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1296 kcal
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Fat: 96.69g | Prot: 73.78g | Carbs: 31.53g.
Breakfast: 骨頭湯, 炒白菜, 炒雞蛋（整個）, 豬大腸, 烏魚, 炒花菜. Lunch: 拿坡里 炸雞翅. Dinner: 全家 蒜香鹹酥雞, 德國香腸. Snacks/Other: 皮蛋, 雞皮. more...
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Gaining 1.4 kg a Week
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