Weigh In record (no journal entry) for 04 January 2020
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62.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1312 kcal
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Fat: 56.56g | Prot: 60.05g | Carbs: 145.46g.
Lunch: Abóbora Moranga, Feijão Preto Cozido, Ovo Mal Cozido, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Melancia, Batata Doce, Costeleta de Cordeiro. Snacks/Other: Lacta Bis (30g), Lacta Bis Black. more...
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Losing 11.2 kg a Week
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Carol Vier's Weight History
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