Weigh In record (no journal entry) for 04 January 2020
|
67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
596 kcal
|
Fat: 14.86g | Prot: 26.79g | Carbs: 90.82g.
Lunch: Pepes Tahu, Petai, Babat Sapi, Perkedel Jagung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Ultra Milk Susu UHT. more...
|
|
2223 kcal
|
Exercise:
Driving - 30 minutes, Zumba - 1 hour, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feliana purnamasari's Weight History
|