Weigh In record (no journal entry) for 04 January 2020
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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131 kcal
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Fat: 10.70g | Prot: 4.02g | Carbs: 6.84g.
Dinner: Mantar Sote. Snacks/Other: Serel Tahin, Nescafe Sade. more...
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Gaining 0.9 kg a Week
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