Weigh In record (no journal entry) for 04 January 2020
|
83.9 kg
Lost so far: 15.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1818 kcal
|
Fat: 85.79g | Prot: 71.91g | Carbs: 147.41g.
Breakfast: Круассаны (с Сыром), Сосиски Молочные. Lunch: Сухогруз Кальмар Сушеный, Finn Crisp Сухарики Ржаные, Кукурузные Чипсы , Zatecky Gus Пиво Светлое. Dinner: Окраина Сало с Чесноком и Перцем. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
it.is.not.yet's Weight History
|