Weigh In record (no journal entry) for 04 January 2020
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1547 kcal
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Fat: 47.68g | Prot: 87.64g | Carbs: 191.32g.
Breakfast: Gut & Günstig Lachsschinken, Zuegg Feigenmarmelade, Kaffee mit Milch, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Sandwich Vollkorntoast . Lunch: Lorenz Saltletts, Braeburn Äpfeln. Dinner: Brownie, Speiseeis, Grüne Brechbohnen, Deutschesee Riesengarnelen, Schweineleber. Snacks/Other: Bahlsen Pick Up!. more...
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Losing 17.5 kg a Week
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aliciay1234's Weight History
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