Weigh In record (no journal entry) for 04 January 2020
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117.2 kg
Lost so far: 22.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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995 kcal
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Fat: 26.53g | Prot: 23.75g | Carbs: 104.81g.
Breakfast: Carrefour Rocher Lait, Nesquik Céréales, Marque Repère Lait Demi Écrémé . Dinner: Etorki Fromage de Brebis , Pain Complet, Soupe de Potiron. Snacks/Other: Leffe Rituel, Leffe Blonde. more...
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Gaining 0.4 kg a Week
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cecile icko's Weight History
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