Weigh In record (no journal entry) for 04 January 2020
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1971 kcal
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Fat: 64.39g | Prot: 101.23g | Carbs: 233.09g.
Breakfast: St Hubert Oméga 3, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet. Lunch: Bjorg Pain Complet de Seigle, St Hubert St Hubert 41, Carrefour Amandes , Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit. Dinner: Deluxe Pain d'épices Figues et Raisins , Carrefour Amandes , Heudebert La Biscotte. Snacks/Other: Vahiné Arôme Vanille, Carrefour Bio Muesli, Jardin Bio Compote Pomme Myrtille , Ondine Milk Egg, Sojasun Yaourt Nature, Ondine Milk Egg, Flocons d'Avoine, Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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