Weigh In record (no journal entry) for 04 January 2020
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2514 kcal
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Fat: 106.66g | Prot: 197.62g | Carbs: 181.27g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Konservelenmiş Ton Balığı. Dinner: Bulgur Pilavı, Dana Eti. Snacks/Other: Weider Premium Whey, Ülker Altınbaşak Çörekotlu Kinoalı , Fındık, Big Joy Bcaapro Ripped, Muz. more...
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Losing 7 kg a Week
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alitoprak32's Weight History
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