Weigh In record (no journal entry) for 04 January 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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601 kcal
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Fat: 10.49g | Prot: 76.88g | Carbs: 48.58g.
Breakfast: Mandorle, Caffè (dalla Moca), Pane Integrale Tostato, Fage Yogurt Greco Total 0%. Lunch: Finocchio Crudo, Caffè (dalla Moca), Pomodoro Cuore di Bue, Lattuga a Foglia Verde, Petto di Pollo, Carne. Dinner: Ciabatta, Pesce al Forno o alla Griglia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ciabatta, Zucca, Mandorle, Caffè Espresso. more...
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Losing 3.5 kg a Week
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