Weigh In record (no journal entry) for 04 January 2020
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58.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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360 kcal
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Fat: 1.74g | Prot: 6.94g | Carbs: 80.75g.
Lunch: 쌈장, 대추토마토, 호박고구마, 양배추찜, 밥. more...
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Losing 2.8 kg a Week
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