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重51.5脂32.3水49.5
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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799 kcal
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Fat: 35.76g | Prot: 55.24g | Carbs: 63.57g.
Lunch: Costco 蘿蔓心, 鮭魚, 荷包蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 水煮肉片, 鹹菜, 炒高麗菜, 滷蛋, 食藥署統計 豆干絲, 白飯. more...
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steady weight
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daphne1956's Weight History
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