|
體脂27.6
|
49 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1326 kcal
|
Fat: 42.67g | Prot: 61.15g | Carbs: 179.10g.
Lunch: 虱目魚丸, 白蘿蔔, 紫米飯, 櫛瓜, 泰山 純芥花油, 豬里肉（全塊，瘦肉）, 綠辣椒, 水煮蛋, 蒜苗, 紅燒魚柳. Dinner: 控肉, 北港 米血糕, 泰山 純芥花油, 地瓜葉, 櫛瓜. Snacks/Other: 大餅, Costco 荷蘭焦糖煎餅, 小番茄（葡萄形狀）, 柑橘, 芭樂, Costco 荷蘭焦糖煎餅, 喜瑞爾 蔓越莓綜合果麥, 比菲多 優意思頂級膠原蛋白牛奶優格. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|