JuJoMa81's Journal, 03 Jan 20

Gained a few pounds over the holidays. But, I recently joined a kickboxing gym and am following a new meal plan. I fully expect the weight to start melting off while I build muscle and get healthier. I'm excited.

I'm not motivated just because it's a new year. I'm motivated because it's time to take better care of myself.

I'm ready.

149.5 kg Lost so far: 9.3 kg.    Still to go: 67.9 kg.    Diet followed: Reasonably Well.

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1012 kcal

Fat: 45.19g | Prot: 80.34g | Carbs: 74.31g.   Breakfast: Birds Eye Steamfresh Whole Green Beans, All Whites 100% Liquid Egg Whites, Albertsons Old Fashioned Oats. Lunch: Homemade Turkey Chili (No Beans). Dinner: Homemade Turkey Chili (No Beans). Snacks/Other: Birds Eye Steamfresh Cut Green Beans, Orchard Valley Harvest California Almonds, Power Blendz Pure Protein. more...

4113 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...