Weigh In record (no journal entry) for 04 January 2020
|
75.9 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1375 kcal
|
Fat: 64.23g | Prot: 59.88g | Carbs: 139.02g.
Breakfast: MOS 冰紅茶(M), 原味法國多士. Lunch: 早安美芝城 起士蛋餅. Dinner: 7-11 香蔥豬肉餡餅, 全家 酸菜白肉鍋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|