Weigh In record (no journal entry) for 04 January 2020
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55.9 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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890 kcal
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Fat: 34.66g | Prot: 51.71g | Carbs: 96.21g.
Breakfast: 피코크 햄 마카로니 샐러드. Lunch: 딸기, 매생이국, 배추겉절이, 수육. Dinner: 한성기업 크래미진, 딸기, 귤, Bob's Red Mill Old Fashioned Rolled Oats. more...
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Gaining 0.4 kg a Week
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