Weigh In record (no journal entry) for 04 January 2020
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2478 kcal
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Fat: 78.41g | Prot: 189.02g | Carbs: 255.84g.
Breakfast: Costco 科克蘭零脂希臘式優格, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 豬血, 豬大腸, 炒米粉, 豬里肉（全塊，瘦肉）. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦雞腿堡. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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3043 kcal
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Exercise:
Cardio - 50 minutes, Gym - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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wenying0608's Weight History
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