Weigh In record (no journal entry) for 04 January 2020
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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521 kcal
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Fat: 16.02g | Prot: 55.10g | Carbs: 42.11g.
Breakfast: 구운계란, 사과, 커클랜드 그릭 요거트. Lunch: 다신 두유습관, 덴마크 인포켓치즈 라이트, 딸기, 바디나인 바디나인 백숙맛 닭가슴살. Dinner: 딸기, 매일유업 매일 두유 99.89. more...
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Gaining 2.8 kg a Week
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