Weigh In record (no journal entry) for 04 January 2020
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1352 kcal
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Fat: 57.78g | Prot: 106.54g | Carbs: 97.78g.
Breakfast: Хохланд Творожный Сыр, Дивный Берег Кета Соленая , Киви, Авокадо Авокадо, Овсяноблин. Lunch: Milka Шоколад Молочный, Куриная Грудка Отварная, Путина Краб Камчатский, Chikalab Chikabar Tiramisu. Dinner: Сгущенка, Chikalab Панкейки с Ванилью. more...
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Losing 4.9 kg a Week
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says.bodyy's Weight History
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