Weigh In record (no journal entry) for 04 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1523 kcal
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Fat: 88.12g | Prot: 112.71g | Carbs: 74.70g.
Breakfast: 統一 陽光無加糖高纖豆漿, 白吐司, 普通火腿片（約11％脂肪）, 沙拉, 雞蛋（整個）. Lunch: 黑橋牌 德國香腸, 雞胸肉（烘烤，脱脂，切片）, 酮版 脆煎伊比利松阪豬, 洋蔥, 雞蛋（整個）, 花椰菜. Dinner: 水煮蛋. Snacks/Other: 酮話 檸檬塔, 萬歲牌 椒麻綜合果. more...
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steady weight
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