정살빼자고's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

46.9 kg Lost so far: 11.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1074 kcal

Fat: 42.16g | Prot: 26.05g | Carbs: 128.39g. Breakfast: 밥, 홈플러스 슬라이스햄, 아인슈페너. Lunch: 비빔밥. Dinner: 샐러드, 스타벅스 (Starbucks) 아이스 라임 패션티 (Tall), 파리바게트 딸기 치즈타르트. more...

1482 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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정살빼자고's Weight History

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정살빼자고's Journal, 03 Jan 20

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정살빼자고's Weight History