Weigh In record (no journal entry) for 04 January 2020
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
856 kcal
|
Fat: 15.78g | Prot: 31.98g | Carbs: 143.59g.
Breakfast: 맥심 모카골드 심플라떼, 종근당건강 유산균, 나물비빔밥. Lunch: 밥, 수제비, 메기매운탕. Snacks/Other: 귤, 현대약품 미에로 화이바. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|