Weigh In record (no journal entry) for 03 January 2020
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1550 kcal
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Fat: 50.90g | Prot: 131.87g | Carbs: 135.35g.
Lunch: Arroz Branco, Ovo de Codorna, Salmão no Forno ou Grelhado. Dinner: Sadia Mussarela, Peito de Frango, Tapioca. Snacks/Other: Quaker Farinha de Aveia, Parmalat Leite Integral, Naturovos Albumina. more...
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steady weight
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alessandropoubel's Weight History
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