Weigh In record (no journal entry) for 04 January 2020
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2091 kcal
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Fat: 119.72g | Prot: 52.41g | Carbs: 201.04g.
Lunch: 오뚜기 옛날 사골곰탕, 뒷다리살, 밥, 백설 100% 스페인산 압착 올리브유. Dinner: 즉석떡볶이. Snacks/Other: 콤비네이션피자, 롯데 돼지바, 팔도 비빔면. more...
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Gaining 4.9 kg a Week
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