Weigh In record (no journal entry) for 04 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1609 kcal
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Fat: 59.16g | Prot: 76.93g | Carbs: 183.00g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Lunch: 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 油脂與堅果種子類, 蔬菜類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). more...
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Losing 0.7 kg a Week
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Ellie～～～～～～～～'s Weight History
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