Weigh In record (no journal entry) for 03 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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271 kcal
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Fat: 6.38g | Prot: 6.83g | Carbs: 50.62g.
Breakfast: Chá de Hibisco, Danone Sustain. Lunch: Café, Suco de Maracujá, Queijo Parmesão (Ralado), Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Adria Plus Life Integral, Café. more...
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1587 kcal
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Exercise:
Hiking - 15 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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