Weigh In record (no journal entry) for 03 January 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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876 kcal
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Fat: 65.19g | Prot: 49.67g | Carbs: 19.89g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ceifeiro Semente de Chia, Santa Helena Amendoim Torrado sem Sal, Coco Seco, Abacate. Dinner: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela Fatiado, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Ovo Frito. more...
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Losing 1.9 kg a Week
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rodrigocardoso2020's Weight History
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