Weigh In record (no journal entry) for 03 January 2020
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76.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1152 kcal
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Fat: 32.86g | Prot: 148.92g | Carbs: 70.70g.
Breakfast: Hardcore Whey Protein. Lunch: Tomates, Huevo Duro, Carrefour Atún en Trozos al Natural. Dinner: Carrefour Lentejas Secas Remojadas, Tomates, Bulnez Atún Desmenuzado al Natural. Snacks/Other: Hardcore Whey Protein, Carrefour Galletas de Arroz Integral, Almendras, Manzana. more...
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Gaining 0.8 kg a Week
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gabrielngarcia's Weight History
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