Weigh In record (no journal entry) for 03 January 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1200 kcal
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Fat: 36.12g | Prot: 65.40g | Carbs: 153.99g.
Breakfast: Lechuga de Hoja Verde, Champiñones, Taeq Queso Mozarella, Pietrán Jamón de Pavo, Bimbo Tortillinas Tradicionales, Taeq Yogurt Light . Lunch: Coca-Cola Coca-Cola , Hamburguesa con Queso y Salsa de Tomate. Dinner: Mangos, Alpina Quesito, Pan, Van Camp's Atún en Aceite de Oliva. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Colanta Leche Semidescremada Deslactosada . more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jositogp's Weight History
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