cadic1975's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

82.4 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1664 kcal

Fat: 31.82g | Prot: 117.30g | Carbs: 222.92g. Breakfast: Bimbo Tostaos, Huevo Cocido, Arepa. Lunch: Limonada, Maíz Dulce (Granos de Mazorca, Congelados), Ceviche. Dinner: Papa (Cuerpo y Cáscara), Lomo de Cerdo . Snacks/Other: Alpina Arequipe. more...

2440 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cadic1975's Weight History

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cadic1975's Journal, 03 Jan 20

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cadic1975's Weight History