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nathaliekbartz
Journal
03 Jan 20
nathaliekbartz's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
80 kg
Lost so far:
0.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
390 kcal
Fat: 23.31g | Prot: 34.30g | Carbs: 10.86g.
Lunch:
Sobrecoxa de Frango (Pele Não Consumida), Tomates Cereja, Couve Refogada, Ovo Cozido.
Snacks/Other:
Ovo Cozido, Couve Manteiga Crua.
more...
2159 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nathaliekbartz's Weight History
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