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Just got back from a week of Christmas travel to visit family. End result a small step down. Bet part is I didn’t abstain form anything. I just made better choices when appropriate and well. I’m pretty happy with this result
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133.1 kg
Lost so far: 7.5 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2506 kcal
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Fat: 116.00g | Prot: 82.77g | Carbs: 282.92g.
Breakfast: Kolache Factory Bacon, Egg & Cheese Kolache, Kolache Factory Studel Nik (Raspberry). Lunch: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon, Domino's Pizza 14” Pizza- Ham and Pepperoni on Thin. Dinner: Tea (Brewed) , Honey , Celestial Seasonings Peppermint Tea. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Starburst Original Fruit Chews. more...
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Losing 0.3 kg a Week
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 Comments
Good going, smart choices!
03 Jan 20 by member: shirfleur 1
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InFranceNeed2FitMyPants's Weight History
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