Weigh In record (no journal entry) for 03 January 2020
|
94.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
2408 kcal
|
Fat: 47.63g | Prot: 232.50g | Carbs: 259.43g.
Breakfast: Banana Nanica, Manga Palmer, BRN Foods Isoprotein Foods, CP OVOS Albumina. Lunch: Lacta Chocolate Ao Leite, Maguary Suco de Uva, Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Contra-filé Grelhado. Snacks/Other: Chocolate, Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, Tomates, Berinjela Cozida, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Growth Supplements Albumina (14g), DIA Iogurte Natural Desnatado, Itambé Iogurte Desnatado, Banana Nanica. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|