Weigh In record (no journal entry) for 03 January 2020
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137.1 kg
Lost so far: 3.5 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1610 kcal
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Fat: 75.00g | Prot: 92.00g | Carbs: 142.00g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese. Lunch: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: Wendy's Saltine Crackers, Wendy's Spicy Chicken Sandwich, Wendy's Chili (Large). more...
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Losing 5.7 kg a Week
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Lsouthgate1's Weight History
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