Weigh In record (no journal entry) for 03 January 2020
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1425 kcal
|
Fat: 44.37g | Prot: 55.47g | Carbs: 115.06g.
Breakfast: Café com Açúcar, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Skol Cerveja, Skol Cerveja, Skol Cerveja, Leguminosas Ervilha Torta , Batata Doce, Batata Doce, Costela Bovina. Snacks/Other: Pura Vida Leite de Coco em Pó. more...
|
|
1709 kcal
|
Exercise:
Escada - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|